Creative Exercise for Reconnecting with Nature
It’s easy to lose touch with your creative side. But creativity is a way to connect with yourself, express your emotions, and find peace. Today, I want to guide you through a creative exercise inspired by the natural world, designed to help you slow down, reconnect, and create something meaningful.
This exercise is simple yet powerful. You don’t need any fancy tools or prior artistic experience… just a willingness to explore and create.
First, create a space where you feel calm and comfortable. This could be a cozy corner of your home, a spot by the window, or even outside if the weather allows.
Materials:
A blank sheet of paper or a sketchbook
A pencil, pen, or your favorite drawing tools (colored pencils, markers, or watercolors work wonderfully too)
Optional: a natural object to use as inspiration, like a leaf, flower, or stone
Take a moment to settle into your space. Close your eyes, take a few deep breaths, and let go of any distractions. Imagine that this time is just for you…a chance to reconnect with your creative energy.
Step 2: Observing the Details of Nature
If you have a natural object with you, place it in front of you and take a moment to really study it. If not, visualize something you’ve seen recently that inspired you: a tree, a flower, a shell from the beach.
Notice the intricate details. If it’s a leaf, look at the veins that run through it, the way the edges curl, the variations in color. If it’s a flower, pay attention to the symmetry of the petals, the texture of the center, the way it seems to radiate energy.
Ask:
What patterns do I see?
What shapes or textures stand out?
How does this object make me feel?
Take your time with this step. Let yourself get lost observing it like you’re seeing it for the first time.
Step 3: Translating Observation into Art
Now, take your pencil or pen and begin to draw what you see or imagine. Start with the outline of the object, focusing on its overall shape. Don’t worry about making it perfect…this is about capturing what inspires you.
Once you have the basic outline, start adding details. Use light, flowing lines to mimic the veins of a leaf or the delicate folds of a petal. Add shading or texture to bring your drawing to life. If you’re using colored tools, think about how the colors blend or contrast in nature and try to replicate that feeling on your page.
If you’re unsure where to start, try these:
“What part of this object feels most alive to me?”
“How can I show movement or energy in my drawing?”
“What colors or shapes stand out the most?”
Step 4: Adding Your Own Touch
Once you’ve got the basic form and details, add your personal flair. This could mean using patterns, mandala-inspired shapes, or even elements from your imagination.
Turn the veins of a leaf into swirling, geometric patterns.
Add dots, lines, or shapes to transform a flower into a mythical bloom.
Combine multiple elements, like a bird perched on a branch or a butterfly hovering nearby.
Step 5: Reflecting on Your Creation
When you’re finished, take a step back and look at what you’ve created. Don’t judge it- appreciate it for what it is: a moment of your creativity and a reflection of your connection to nature.
Ask:
How did this process make me feel?
What surprised me about what I created?
Did I notice anything new about the object or myself during this exercise?
Write down your thoughts if you feel like it. This reflection can help you deepen your connection to the creative process and provide insight for future projects.
Step 6: Expanding the Practice
If you enjoyed this exercise, here’s how you could expand on it:
Choose different natural objects to observe and draw each week. Over time, you’ll build a collection of artwork that reflects your journey.
Try using ink, watercolor, or even collage materials to bring a new dimension to your creations.
Pair your drawings with poetry, affirmations, or journal entries inspired by the object or your creative process.
If you’re comfortable, share your creations with friends, family, or an online community. You might inspire someone else to reconnect with their creativity.
This exercise is about slowing down, observing the beauty in the world, and finding a sense of peace and fulfillment in the act of creation. It’s a reminder that creativity doesn’t have to be complicated or perfect. It can be as simple as picking up a pencil and letting your imagination guide you.
As someone who draws inspiration from the natural world every day, I’ve found that these small, mindful moments of creation are some of the most powerful. They ground me, spark new ideas, and remind me of the magic that exists in the simplest things.
I hope this exercise brings you the same sense of calm and inspiration. Remember, there’s no right or wrong way to create. What matters most is showing up, exploring, and letting your energy BREATHE. Happy creating!
